We all know that hormones play a significant role in acne, but everyday habits and items we use can also trigger breakouts. From dirty pillowcases to phone screens, small changes in your daily routine can make a big difference in maintaining clear, healthy skin. Let’s explore some of the most common hidden causes of breakouts and what you can do to prevent them.

1. Pet Dander and Fur

Your pets are a source of comfort, but their fur and dander can clog your pores and irritate your skin. If your pet spends time on your bed or touches your face, this can lead to breakouts, especially if you already have sensitive or acne-prone skin.

Wash your pillowcases and bedding frequently, and avoid letting your pets directly touch your face.

2. Dirty Pillowcases

Your pillowcase can trap oil, dirt, and bacteria from your skin and hair. Over time, these can clog pores, leading to breakouts. Washing your pillowcase less often allows bacteria to build up and transfer onto your skin each night.

Wash your pillowcase at least once a week to prevent the buildup of dirt and oil. Opt for breathable fabrics like silk that absorb less oil.

3. Phone Screens

Your phone goes everywhere with you, collecting bacteria along the way. When you press your phone against your face, you transfer that bacteria directly to your skin, which can lead to clogged pores and breakouts.

Clean your phone regularly with alcohol wipes or switch to hands-free options to minimize skin contact.

4. Stress and Lack of Sleep

Stress increases the production of cortisol, a hormone that triggers your skin’s oil glands to produce more oil. This excess oil clogs pores and leads to breakouts. Similarly, lack of sleep can throw your body out of balance, weakening your skin’s natural defenses.

Practice stress management techniques like meditation or exercise, and aim for 7-9 hours of sleep each night.

5. Using Cleansers Without Moisturizers

While cleansing your skin is essential, not moisturizing afterward can lead to an imbalance. When skin is stripped of its natural oils without replenishing moisture, it can overproduce oil to compensate, clogging pores and causing breakouts.

Always follow up your cleansing routine with a moisturizer. Use the beMe Cleansing Gel for deep cleansing and follow with the beMe Moisturizing Cream to restore hydration and keep your skin balanced.

6. Makeup Brushes and Sponges

Unwashed makeup brushes and sponges can harbor bacteria, oil, and old makeup. When you apply products with dirty tools, you risk transferring those impurities back onto your skin, causing clogged pores and irritation.

Wash your makeup brushes and sponges at least once a week with gentle soap to keep them clean and bacteria-free.

Breakouts aren’t just about hormones; they can be triggered by everyday habits like dirty pillowcases, makeup tools, or even not moisturizing after cleansing. By making small adjustments—like cleaning your phone, washing your pillowcase, and using skincare products that maintain balance—you can reduce the chances of breakouts and keep your skin healthy and clear.